Purification and Massage

The New year is a great time to start fresh. Detox and purification programs can help with fatigue, headaches, and other system dysfunctions that result from the buildup of toxins in the body. A massage can help the body during this process, aiding in the removal of toxins and up regulating your immune system.
A massage can aid the lymphatic system, which is one of the major elimination systems of the body. Your lymphatic fluid system works with your cardiovascular circulatory system to flush out toxins and carry immune cells throughout the body to help defend against infections. If your lymph fluid circulation gets sluggish, toxins can accumulate and immune cells may not get carried to the areas of the body where they’re needed.
Since the lymph system doesn’t have a Large central pump like the heart to keep things moving, it has to rely on gravity, exercise, breathing, and massage.If you haven’t been as good as you should about your exercise, diet and getting your quiet time, it can affect how you feel, causing aches, pains and swelling (lymph edema).
So if you’re interested in cleansing your body this season, a massage can go a long way to helping you achieve your goals.
Posted by Matos L.M.T.