As the holidays peak, it’s easy to lose sight of their true meaning. As a message therapist at Well Balanced Chiropractic, I often see stress levels rise as the holidays approach. In this time of giving, we need to remember to give to ourselves a little.
Never forget that the true wealth you share comes from within. Take the time to unwind. Steal a moment to find your balance. Even if it’s only 30 seconds, take that time to pause, reflect and let go. A deep breath does more than fill your lungs. It refreshes the brain with a new supply of oxygen and allows you the time to reset and observe. Take a moment to observe the wonder in your child’s eyes, the comforting presence of a loved one. Beauty and magic is everywhere. Just find a moment to embrace it.
We are always looking for great values and deal during this season. Taking a moment to stop and let go is a great way to recharge and refresh. Take a moment to give yourself the greatest gift of all: the time to appreciate yourself and others.