Staying motivated…

People often ask me how I stay so committed to working out, particularly to workouts as intense as CrossFit. (If by chance you’ve been hiding under a rock and don’t know what CrossFit is, check out the video). Most folks look at my current fitness level and assume that I’ve…

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Purification and Massage

The New year is a great time to start fresh. Detox and purification programs can help with fatigue, headaches, and other system dysfunctions that result from the buildup of toxins in the body. A massage can help the body during this process, aiding in the removal of toxins and up…

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