The Best Running Shoes to Support Foot Pain

Walking down the streets of Manhattan you will see varied types of heels, running shoes, and other trendy footwear. You’ll also overhear “my shoes hurt my feet” at least once on a long walk. Fashion doesn’t equate with comfort. As the old saying goes “beauty is pain”. However, if you’re…

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Is Cupping An Olympic Trend Or A Low Back Pain Miracle?

If you’ve ever watched Olympic Swimming, Beach Volleyball or Gymnastics you most likely noticed red circular marks on the athletes. These marks come from a sports rehab technique called cupping. Cupping made its trendy debut in the 2016 Olympics with Michael Phelps 4X100 Relay performance. It resurged again in Tokyo…

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Your Reviews Mean The World To Us

If you would like to leave us a review please visit our page on Google or Yelp.                                                                  …

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Give Self Love a Chance

In this month dominated by themes of love, it’s important to remember the power of self love. When you’re trying to motivate yourself to drag yourself to the gym or cut those calories, a dose of self love might be the missing boost you need. In an analysis published in…

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New Year, Old You?

As the year ends, it’s easy to get wrapped up in the future. We make plans, rally up resolutions, and decide this year will be different. We will eat healthier, drink less, and smile more. Fresh starts, new beginnings. But are we repeating past mistakes? Are you getting ready to…

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Healthy Happy Holidays

The holidays are full of family, friends, food, and fun. But when the holiday season rolls around, it’s easy to get a little lax on taking care of ourselves.But it doesn’t have to be this way. With a few tricks, it’s possible to maintain a healthy lifestyle all year long…

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