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Give Self Love a Chance

In this month dominated by themes of love, it’s important to remember the power of self love. When you’re trying to motivate yourself to drag yourself to the gym or cut those calories, a dose of self love might be the missing boost you need. In an analysis published in…

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New Year, Old You?

As the year ends, it’s easy to get wrapped up in the future. We make plans, rally up resolutions, and decide this year will be different. We will eat healthier, drink less, and smile more. Fresh starts, new beginnings. But are we repeating past mistakes? Are you getting ready to…

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Healthy Happy Holidays

The holidays are full of family, friends, food, and fun. But when the holiday season rolls around, it’s easy to get a little lax on taking care of ourselves.But it doesn’t have to be this way. With a few tricks, it’s possible to maintain a healthy lifestyle all year long…

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Take diabetes to heart

Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes. Having diabetes also means…

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Morning aches?

Waking up can be hard. Pain or morning stiffness is usually present for anywhere from 15-45 minutes. As the day progresses, the stiffness dissipates , only to rear its ugly head as night approaches.What can cause this ache, and how can we help soothe these morning soreness? The most common cause…

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Correct that Tech Neck!

#TextNeck Text much? If you have a mobile device, chances are you do. But this post isn’t just about texting as the name implies. It’s about the countless minutes and hours we spend daily looking down at our mobile devices and the harmful effects it has to our physiological health….

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How to Start Your Fitness Journey

So after days, weeks, months, maybe even years of putting off this decision to start your fitness journey, you are finally ready to make that commitment. But maybe you’re not 100% sure of where to begin. In this post, I’m going to cover 5 tips that will help to get…

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