Wake up! It’s 6 am New Years Day: ouch my brain…what’d I do last night?…holy cow, where did that belly come from?! A brand-new year has dawned and then immediately went and smacked you in the face. (A new year and I still have all of last year’s remnants coursing…
Read MoreAfter returning from a New York Giants – Dallas Cowboys football game this past weekend, I couldn’t help but think about the level of healthcare these athletes receive. Today, just about every professional sports team in the U.S. has a chiropractor on staff. For the treatment of injuries after the…
Read More2012 has arrived and I want this year to be filled with new beginnings. I find that working on my vision is the first step to achieving a new blueprint for myself. New Year = New You and I am ready to start it off with as much clarity as…
Read MoreThe holidays are, well, over. It’s back to reality after over two months of parties, cooking eating, bright lights, snow covered mountains and Christmas lights. Back to reality comes with one problem for me. I’m bored. There’s nothing bright and shiny to distract me and make my everyday life seem…
Read MoreEvery year we all have resolutions that we promise ourselves we are going to follow through with THIS year. We start strong and then fizzle out. Be it a new exercise regimen or the diet that’s going to start “Monday.” We are all guilty of it. It doesn’t have to…
Read MoreEvery year we all make a New Year’s resolution and rarely do these resolutions last a week, let alone a whole year. So this year, just to make it seem extra difficult, I propose a resolution for life. Make yourself a resolution; make healthy living a goal for life not…
Read MorePeople always judge how healthy they are by how they look and feel on the outside. Let’s take a minute and look within! How healthy is your body? How well-balanced and thriving are your organs and their protector, the skeleton and nervous system? Our nervous system is the master control-room…
Read MoreThere are many ideas for relief from stress that people talk about nowadays, but only one that you can fit into the palm of your hand: a massage therapist’s hands, that is. For me, the most exciting thing about doing massage is how quickly it can make someone relax. Just…
Read MoreYour rapid-fire life doesn’t leave much time for blissful escape. But all it takes is an hour in our hands to transport you to a relaxing place of friendly, nurturing warmth. An hour of massage can ease hours of stress. Our personalized treatments get right to the point, focusing on…
Read MoreDid you know that nine times out of 10 people put “get fit” on their list for the new year? That means you’ve got to find time in your busy schedule, motivate yourself and drag yourself to the gym with your perfectly structured workout routine…..right? If the gym isn’t for…
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