How to Boost Your Natural Immunity

Immunity feels like a buzzword right now. Throughout the pandemic people have been wondering how they can boost their natural immunity while others are frantically googling ” how long will it take to build immunity after getting the covid-19 vaccine?” These are all valid new questions, but immunity is not…

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The Best Running Shoes to Support Foot Pain

Walking down the streets of Manhattan you will see varied types of heels, running shoes, and other trendy footwear. You’ll also overhear “my shoes hurt my feet” at least once on a long walk. Fashion doesn’t equate with comfort. As the old saying goes “beauty is pain”. However, if you’re…

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Is Cupping An Olympic Trend Or A Low Back Pain Miracle?

If you’ve ever watched Olympic Swimming, Beach Volleyball or Gymnastics you most likely noticed red circular marks on the athletes. These marks come from a sports rehab technique called cupping. Cupping made its trendy debut in the 2016 Olympics with Michael Phelps 4X100 Relay performance. It resurged again in Tokyo…

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