Immunity feels like a buzzword right now. Throughout the pandemic people have been wondering how they can boost their natural immunity while others are frantically googling ” how long will it take to build immunity after getting the covid-19 vaccine?” These are all valid new questions, but immunity is not…
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The effects of injury extend beyond the physical realm. Injury can leave someone’s headspace flooded with cynical outlooks on the future. Doctors tend to overlook this and place the duty of discernment on patients. When deflecting a patient’s outlook and focusing solely on symptoms inhibits their recovery. Recovering from injuries…
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Have you ever gotten a massage only to feel the benefits slip away within a day? Been there; done that. The problem with massage marketing is the nefarious messaging. It claims to be an instant fix when in reality it is simply a bandaid. Massage, when approached in a traditional…
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Walking down the streets of Manhattan you will see varied types of heels, running shoes, and other trendy footwear. You’ll also overhear “my shoes hurt my feet” at least once on a long walk. Fashion doesn’t equate with comfort. As the old saying goes “beauty is pain”. However, if you’re…
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If you’re experiencing lower back pain you are not alone. About 65 million people struggle with back pain yearly in the United States – that’s 8% of all adults! To add insult to injury, Americans will go on to spend 50 billion dollars on relieving low back pain. It’s no…
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If you’ve ever watched Olympic Swimming, Beach Volleyball or Gymnastics you most likely noticed red circular marks on the athletes. These marks come from a sports rehab technique called cupping. Cupping made its trendy debut in the 2016 Olympics with Michael Phelps 4X100 Relay performance. It resurged again in Tokyo…
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