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Living Well Balanced, located in the Upper West Side of NYC, has a first-rate yoga program that concentrates on maintaining the integrity of your spinal column and therefore the integrity of your nervous system. Our yoga practice brings the mind and body together to help people react better to the world around them, and to help their nervous systems process more efficiently and with less stress. Plus, you not only receive the benefits of having an instructor to guide you through your practice, you have the added advantage of your instructor and chiropractor working together.
The mind-body connection is an essential part of chiropractic. Yoga is great for enhancing the mobility and health of the spine, and it’s also essential for mind-body centering. Our yoga practices assist in bringing the mind and body together, and help maintain the integrity of your spinal column and therefore the integrity of your nervous system.
We include elements of vinyasa yoga, pranayama (breath control), restorative yoga and meditation in our programs. Courses in yoga are tailored individually to people with any level of yoga competence, from absolute beginner to enlightened expert. Moms-to-be, people with injuries or physical limitations are encouraged to take a class!
A client who is more experienced can often find that by working one-on-one with our instructor, he or she can do more personal exercises and get more direct attention than is possible in a class. For someone who is new to yoga, the practice of yoga can make a change in one’s spine, in someone’s strength, and in the ability to respond to the world.
Personalized private and semi-private yoga sessions.
Includes initial consultation, movement assessment, and 1-hour session.