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Our Fitness Department at Living Well Balanced in Manhattan, New York City, is designed to help our clients at every stage of fitness. Whether you are an elite athlete training for a big event or need help looking your best for your wedding, our Personal Trainers will create a specialized fitness training plan that caters to the types of exercise your body needs. Your customized workout routine will help build a new foundation for your exercise regimen.
The good news is, you don’t have to do this alone! You’ll be given the encouragement you need to reach your personal peak. Your fitness professional will guide you to your peak performance while complementing your chiropractic adjustments. Your trainer will always be aware of any restrictions you may have. Both the trainer and chiropractor constantly communicate about your progress.
The board-certified trainers at Living Well Balanced are superbly equipped to work with you to maximize your fitness training sessions, whatever your mental or health goals might be. Your current physical state, your age, or your outlook is never an issue with our trainers. They are here to help you move forward, at a pace that suits you.
Your trainer will treat you with the utmost respect. This isn’t a boot camp. It’s a wellness preserve. It’s a judgment-free zone. Your personality may be quiet, or your needs may be sensitive in nature. Your relationship with your trainer could grow to be one of the most delightful, fun and even powerful in your life, as you learn how to listen to your body, become stronger, more confident, and more attuned to the world around you through physical fitness.
Are you looking to gain a competitive edge, a healthy glow, or overall strength? At Living Well Balanced our personal fitness training program will help you achieve your goals and give you the polish you want.
When you first meet with our trainers, we will have an in-depth consultation where we will discover what your strengths are and what areas need improvement in our PT assessment. We determine your level of core strength, ability at basic movements, and overall functional movement by analyzing how your body experiences motion. If needed, we can also look at your cardiovascular fitness as well. During the consultation, we discuss what your goals are and what concerns you might have.
After gathering all of this vital information on you and your body, get ready for your first workout! Your first session will last from 30 minutes to an hour, depending on your needs. Following that first work out together, your trainer will offer their recommendations on a comprehensive training plan that best suits your fitness goals based on what they find to be best for your situation. In total, your first session with one of our trainers will be 60 to 90 minutes.
If you’re ready to begin your personalized fitness program and reach your help goals in the most supportive and comfortable way possible, 212-579-2858 and schedule your consultation now!
Personal Training Services.
Includes initial consultation, strength assessment, and 1-hour session.