The power that made the body.

The power that made the body heals the body. Nature needs no help, just no interference. We live in an age where awareness of the right thing to do in respect to our own wellness is ubiquitous. The challenging question is why we do not. Why would we not choose…




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Simple steps to prevent tech neck.

Raise the phone. Move the cell phone (and other devices) to eye level so the head doesn’t have to be tilted. Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. Change positions when texting—lying on one’s back is an excellent way to relieve pressure…




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Fond Farewell…

As some of you know, in my crazy work schedule/life I’ve been juggling three different jobs plus the pursuance of my performing career; in that order. Recently I found myself wanting to give more to my passion in theater and have finally, after three years of hard work, found myself…




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Ouch!!! I’ve got Tech Neck! What do I do

  First of all, DON’T just treat your pain by taking over the counter meds, or even worse, prescription pain drugs. DO get professionally assessed. Tech neck is chronic. Reminding yourself to “sit up straight” doesn’t’ work. Your head being too far forward is embedded in your neurology, and the…




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Tech Neck

  On Thursday our office is closed to patients. But that doesn’t mean play time for me. Thursday is the day I’m glued to my computer all day long getting caught up on patient notes, emails, and other things like…. writing newsletters. So by mid-afternoon, my neck is stiff and…




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Inspiration for The New Year

Here are some New Year’s ideas and perspectives from some of our great thinkers. “Be at war with your vices, at peace with your neighbors, and let every New Year find you a better man.” ~ Benjamin Franklin “Write it on your heart that every day is the best day…




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Learn to live better.

  Have you noticed how many of our New Year’s resolutions revolve around our health? Learning to manage our health and wellness habits can be a heavy lift, but it’s worth it, and what better time to make some decisions than at the start of a new year? Five Health…




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Healthy New Year

If you’re like me, I’m betting you made some New Year’s resolutions — but January is almost over. If you haven’t made any progress, or if you started out strong, but are already losing traction, it’s because you haven’t changed your habits. We can’t change our lives without changing the way…




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