Resolutions, Resolutions….blah blah blah

Every year we all have resolutions that we promise ourselves we are going to follow through with THIS year. We start strong and then fizzle out. Be it a new exercise regimen or the diet that’s going to start “Monday.” We are all guilty of it.  It doesn’t have to…




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A Healthy 2012 and Beyond

Every year we all make a New Year’s resolution and rarely do these resolutions last a week, let alone a whole year. So this year, just to make it seem extra difficult, I propose a resolution for life. Make yourself a resolution; make healthy living a goal for life not…




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An Exciting Look at What’s Inside (The Bone Within)

People always judge how healthy they are by how they look and feel on the outside. Let’s take a minute and look within! How healthy is your body? How well-balanced and thriving are your organs and their protector, the skeleton and nervous system? Our nervous system is the master control-room…




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Massage for Instant Relaxation

There are many ideas for relief from stress that people talk about nowadays, but only one that you can fit into the palm of your hand: a massage therapist’s hands, that is. For me, the most exciting thing about doing massage is how quickly it can make someone relax. Just…




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A Quick Escape

Your rapid-fire life doesn’t leave much time for blissful escape. But all it takes is an hour in our hands to transport you to a relaxing place of friendly, nurturing warmth. An hour of massage can ease hours of stress. Our personalized treatments get right to the point, focusing on…




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Get Fit While Having Fun

Did you know that nine times out of 10 people put “get fit” on their list for the new year? That means you’ve got to find time in your busy schedule, motivate yourself and drag yourself to the gym with your perfectly structured workout routine…..right? If the gym isn’t for…




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It’s Time for You to Balance

What time is it? That’s something you’re asked everyday. I’m sure you normally respond with a typical glance at your watch or cell phone and answer with an approximation of the hour and minute.  You help others figure out the time, you run after your family and loved ones to…




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My Soul Purpose

Within the last year, my team and I have been coached by a consultant whose training starts with our answering the question, “What is your Soul Purpose?” That is, why are we here? What is the purpose of our existence? Beyond getting by, getting ahead, raising or supporting our family……




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Reinvigorating Your Holiday Season

The holiday season is upon us: a time of cheer, of sharing, of family and…indulgence.  Most Americans regard this season as a time to let loose and have fun. Then they wake up in January with no energy and a healthy new layer of winter blubber to keep them warm….




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Where Are You Holding Your Stress?

Hi! I wanted to talk today about a really neat experience that happened during a session with a client I had the other day, I’ve been making some changes to what I focus on during massage work so that I can give clients a more complete experience, In particular, I…




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