Does Yoga Relieve Lower Back Pain?

I’m so happy to be here and honored to get this chance to share a passion of mine – Yoga. But this is a little different than usual yoga, I’m going to focus on Yoga poses specifically for your back. To have a healthier and strong back. According to the…




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An Hour to a Better Mind & Body

Time is finite.  There’s a lot to be accomplished in the limited number of ours we have each day. So when you have free time you want to know you’re spending it efficiently and effectively.    That time is valued and never wasted.  Even at the high-speed pace of this city,…




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Excellence, Seriously!

I’m going to live well past 100. Not only am I going to live well past 100, I’m going to be active, healthy and surpass young people half my age when I am well past 100. “Seriously?” you might say. The answer is yes, seriously. I strive for excellence the…




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Saluting the New Year!

Wake up!   It’s 6 am New Years Day: ouch my brain…what’d I do last night?…holy cow, where did that belly come from?!   A brand-new year has dawned and then immediately went and smacked you in the face.   (A new year and I still have all of last year’s remnants coursing…




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It’s Time for You to Balance

What time is it? That’s something you’re asked everyday. I’m sure you normally respond with a typical glance at your watch or cell phone and answer with an approximation of the hour and minute.  You help others figure out the time, you run after your family and loved ones to…




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Reinvigorating Your Holiday Season

The holiday season is upon us: a time of cheer, of sharing, of family and…indulgence.  Most Americans regard this season as a time to let loose and have fun. Then they wake up in January with no energy and a healthy new layer of winter blubber to keep them warm….




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