Eating Healthy Can Be a No-Brainer

You’re working at your desk, you’re running to a meeting, you’re driving to drop your kid off at school before work. These familiar tasks make up your day. With so many things to do and not enough hours in the day in which to do them all, you may find…




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Excellence, Seriously!

I’m going to live well past 100. Not only am I going to live well past 100, I’m going to be active, healthy and surpass young people half my age when I am well past 100. “Seriously?” you might say. The answer is yes, seriously. I strive for excellence the…




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Reinvigorating Your Holiday Season

The holiday season is upon us: a time of cheer, of sharing, of family and…indulgence.  Most Americans regard this season as a time to let loose and have fun. Then they wake up in January with no energy and a healthy new layer of winter blubber to keep them warm….




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