Skillful Techniques Of Managing Your Mood

I was once told by my meditation mentor “there is no such thing as a bad day but, in fact, if you find yourself in a bad mood it’s probably the result of a bad diet and or a lack of sleep.” Think about it: When do you feel cranky,…




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Excellence, Seriously!

I’m going to live well past 100. Not only am I going to live well past 100, I’m going to be active, healthy and surpass young people half my age when I am well past 100. “Seriously?” you might say. The answer is yes, seriously. I strive for excellence the…




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Happy New-YOU Year

2012 has arrived and I want this year to be filled with new beginnings. I find that working on my vision is the first step to achieving a new blueprint for myself. New Year = New You and I am ready to start it off with as much clarity as…




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Resolutions, Resolutions….blah blah blah

Every year we all have resolutions that we promise ourselves we are going to follow through with THIS year. We start strong and then fizzle out. Be it a new exercise regimen or the diet that’s going to start “Monday.” We are all guilty of it.  It doesn’t have to…




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It’s Time for You to Balance

What time is it? That’s something you’re asked everyday. I’m sure you normally respond with a typical glance at your watch or cell phone and answer with an approximation of the hour and minute.  You help others figure out the time, you run after your family and loved ones to…




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Reinvigorating Your Holiday Season

The holiday season is upon us: a time of cheer, of sharing, of family and…indulgence.  Most Americans regard this season as a time to let loose and have fun. Then they wake up in January with no energy and a healthy new layer of winter blubber to keep them warm….




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Finding Genuine Value During the Holidays

As the holidays peak, it’s easy to lose sight of their true meaning. As a message therapist at Well Balanced Chiropractic, I often see stress levels rise as the holidays approach. In this time of giving, we need to remember to give to ourselves a little. Never forget that the…




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Becoming Centered During the Holiday Season

Every year around the holiday season I can find myself overwhelmed with the hustle and bustle.  I want to have memorable moments with family and spoil my boys with gifts. And of course there’s always the responsibilities, such as eventually paying my Christmas bills). The holidays can bring more stress…




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