Winter Wellness

More from Navy SEAL fitness authority… To vitalize your heart and blood vessels, you can walk in place, throughout your house or up and down stairs. Add more jumping jacks or jump rope, and you’ve done a complete workout that not only strengthens and fortifies you, it helps you burn…




Read More

Giving Thanks

It’s Thanksgiving time, and in staying with custom, we’d like to share with you a few things we are truly grateful for this year. Here’s a short list… We’re thankful for stress-free spines, flexible joints and healthy postures. Supple muscles with great flexibility and kick-butt strength. Unimpeded nerve systems, through…




Read More

SUBLUXATION TUESDAY

Thanksgiving is over, so let the shopping stress begin! Millions of people worldwide will spend the next several weeks in a buying frenzy – determined to secure the perfect gift for a rock bottom price, all while sacrificing their health and their sanity in the process. According to a 2006…




Read More

Subluxation?

Okay, so I’ve made some references to this ‘subluxation’ thing in posts from yesterday. I think it’s time to dive deeper on that… Many families get regular physical exams from their general practitioner, regular dental exams from their dentist, and, as needed, visits to the orthodontist, podiatrist, psychologist, optometrist, or…




Read More

Garbage in, Garbage out!

Ever notice that flies like to congregate around dirty, neglected garbage cans? You don’t usually see them swarming near clean ones. The same can be said for germs, bugs and viruses. Germs are like flies… they’re opportunistic. Give them a dirty place to settle and they’ll multiply. Provide a weak…




Read More

Are you the Walking Dead?

Okay, I’ll admit, this has become one of my favorite shows and I’m totally hooked. Even had to write a post about it… What do zombies and the chronically subluxated have in common? Both are doomed to aimlessly wander the earth more DEAD – than fully ALIVE! It’s common for…




Read More