Our Unique Approach to Wellness

Are you curious about how unique Living Well Balanced is? Or how our approach to wellness is far different than most of other offices? Well, one of the great things about our office is that everything is customized. We don’t have any type of standard cookie-cutter care plans. Some of…




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Our Chiropractic Adjusting Styles

The great thing about chiropractic is it is a science, it is a philosophy, and it’s also an art. All three of those legs are important, but today we’ll talk about the art of chiropractic. Here at Living Well Balanced, one of the things we’ve often been asked about is,…




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Our Therapeutic Massage Styles

Here at Living Well Balanced, we offer medical massage therapy that is intended to help correct structural issues, muscular dysfunction, manage pain, work with athletic performance, and even aid in certain conditions and diseases. Our team of Massage Therapists provides a range of different styles and techniques that can be…




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The Living Well Balanced Stretching Experience

In this video, Personal Trainer Wes is excited to share about our stretching program here at Living Well Balanced. The benefits of passive stretching are many and far reaching for improving flexibility, range of motion, promoting healing, and improving overall physical fitness for all people. Stretching has become the new…




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The Living Well Balanced Personal Training Experience

Here at Living Well Balanced, we offer personal training by itself, or included as one of our one-stop shop services in your wellness plan. In this video, Wes, one of the trainers at our Raleigh location, explains our approach to fitness. You will not find a cookie cutter program here,…




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What to Expect During Your Free Consultation Visit

Did you know Living Well Balanced offers free introductory consultations? If you’re looking to reduce your pain, lose weight, eat better, or just live a healthier life, we’d love to sit down and have a conversation with you about how we can help. Here’s what you can expect during your…




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Functional Movement?

When a person begins an exercise program, they typically do it with one of the following goals in mind: lose weight, relieve stress, maintain weight, or tone up/add muscle. While these are all great reasons to start a workout regimen, there’s a big reason why it’s important to move more:…




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What is TRX and what makes it so great?

Originally created by a Navy Seal, TRX suspension training uses your bodyweight as a form of exercise, while also challenging your core 20% more than any other exercise modality. By changing the way you angle your body, each muscle can be engaged in “pushing” or “pulling” motions. Whether your goal…




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Why the scale isn’t always the best measure for success

Picture this: The typical American wakes up for work and stumbles sleepy-eyed into their bathroom. After going to the bathroom and brushing their teeth, before their eyes are even fully open, they step on a cool metal scale, and their eyes sadden when they see the number. They’re only been…




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THIS could be the reason you can’t lose weight.

Are you following a strict diet and feeling like you’re sacrificing all the foods you love in order to shed a couple of pounds? Let me guess: You’re counting every single macronutrient that you’re putting into your body, counting your calories, and even making sure that you NEVER have any…




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