Staying motivated…

People often ask me how I stay so committed to working out, particularly to workouts as intense as CrossFit. (If by chance you’ve been hiding under a rock and don’t know what CrossFit is, check out the video). Most folks look at my current fitness level and assume that I’ve…




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Purification and Massage

The New year is a great time to start fresh. Detox and purification programs can help with fatigue, headaches, and other system dysfunctions that result from the buildup of toxins in the body. A massage can help the body during this process, aiding in the removal of toxins and up…




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Benefits of a wellness lifestyle

News Channel 12 interviews Dr. Patrick Gentempo on the benefits of a wellness life style and how the Insight technology, used in chiropractic offices, helps the patient better understand how thier nervous systems reactes to the good and bad choices they make.




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Vital Signs: How to Optimize Your Breathing Patterns

It’s no secret that the key to using our bodies properly lies in breathing air efficiently. Whether swimming long distances or pushing through a 12-hour shift on the job, working to optimize the way you breathe can give you more energy throughout the day and help you sleep easier at…




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Vital Signs: Maximizing the Benefits of Sleep

Most of us have a morning on occasion when we wake up wishing the previous night’s sleep had been better, longer, or more energizing. There are many strategies to getting the most out of the hours we do sleep, as well as guidelines on how much sleep a particular age…




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How Massage Therapy Can Help ‘Computer Posture’

Let’s talk a little bit about the computer, that posture-busting device that dominates our modern world. As much as we’d like to think we can maintain our correct posture when we’r working, eventually our body gets tired and we end up… slumped over. So why does this happen? And how can we correct it with…




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How To Prevent Knots From Developing

What is a knot? First off, let’s define what a KNOT is in your body: Knots are those bumps that we feel in our shoulders,neck, low back, hips etc..that can cause us pain, numbness, tingling and sometimes decreased sensation.  Massage therapists refer to “knots” as adhesions because they are literally…




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What Does A Chiropractor Do?

  I want to help you better understand what I do and what exactly is beneficial about having a chiropractor as part of your long-term healthcare prevention plan! Chiropractic Adjustments In order to understand why chiropractic care is extremely beneficial to your body, we must first identify what is a…




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Does Yoga Relieve Lower Back Pain?

I’m so happy to be here and honored to get this chance to share a passion of mine – Yoga. But this is a little different than usual yoga, I’m going to focus on Yoga poses specifically for your back. To have a healthier and strong back. According to the…




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