The Living Well Balanced Stretching Experience

In this video, Personal Trainer Wes is excited to share about our stretching program here at Living Well Balanced. The benefits of passive stretching are many and far reaching for improving flexibility, range of motion, promoting healing, and improving overall physical fitness for all people. Stretching has become the new…




Read More

The Living Well Balanced Personal Training Experience

Here at Living Well Balanced, we offer personal training by itself, or included as one of our one-stop shop services in your wellness plan. In this video, Wes, one of the trainers at our Raleigh location, explains our approach to fitness. You will not find a cookie cutter program here,…




Read More