Why the scale isn’t always the best measure for success

Picture this: The typical American wakes up for work and stumbles sleepy-eyed into their bathroom. After going to the bathroom and brushing their teeth, before their eyes are even fully open, they step on a cool metal scale, and their eyes sadden when they see the number. They’re only been…




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THIS could be the reason you can’t lose weight.

Are you following a strict diet and feeling like you’re sacrificing all the foods you love in order to shed a couple of pounds? Let me guess: You’re counting every single macronutrient that you’re putting into your body, counting your calories, and even making sure that you NEVER have any…




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