Pumpkin Power

Ingredients 800 grams kent or butternut pumpkin peeled, seeded and diced canola oil spray 150 grams snow peas trimmed 1/4 cup walnuts or pecans roughly chopped 75 grams spinach leaves Dressing 1 tablespoon olive oil 2 tablespoons balsamic vinegar 1 teaspoon honey Directions Pre-heat oven to 180°C Place pumpkin on…




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Learning to manage the three types of stress

There are many kinds of stress, but they tend to fall into one of three groups – physical stress, chemical stress, and emotional stress. Frankly, most of us experience all three at some time in our lives, but often there may be one or two main areas that can be…




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