Simple steps to prevent tech neck.

Raise the phone. Move the cell phone (and other devices) to eye level so the head doesn’t have to be tilted. Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. Change positions when texting—lying on one’s back is an excellent way to relieve pressure…




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Fond Farewell…

As some of you know, in my crazy work schedule/life I’ve been juggling three different jobs plus the pursuance of my performing career; in that order. Recently I found myself wanting to give more to my passion in theater and have finally, after three years of hard work, found myself…




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Ouch!!! I’ve got Tech Neck! What do I do

  First of all, DON’T just treat your pain by taking over the counter meds, or even worse, prescription pain drugs. DO get professionally assessed. Tech neck is chronic. Reminding yourself to “sit up straight” doesn’t’ work. Your head being too far forward is embedded in your neurology, and the…




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Tech Neck

  On Thursday our office is closed to patients. But that doesn’t mean play time for me. Thursday is the day I’m glued to my computer all day long getting caught up on patient notes, emails, and other things like…. writing newsletters. So by mid-afternoon, my neck is stiff and…




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