Winter Health Tip #3

Specialized nutritional supplements can fortify you and your family during the cold season. Vitamin C has a long history of avoiding and improving colds, as does Echinacea and golden seal. Spirulina and astaxanthin are powerful anti-oxidants, like a tonic for your cells. Any natural health food store can help you…




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Winter Health Tip #2

Get enough sleep. Most adults need seven or eight hours of sleep each night, children at least another hour or two. Your body works hard throughout the day, so you must give it a chance to refresh and rejuvenate. Also, your brain cleanses itself while you sleep, which can take…




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Winter Health Tips # 1

Before too long the temperature will be edging downward, and smart families will prepare for the health challenges that may accompany the winter months. Some of these pointers apply more to areas with harsh weather conditions, but anyone can benefit from these seven winter health and wellness tips I’ll be…




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Though the weather outside is frightful..

Before too long the temperature will be edging downward, and smart families will prepare for the health challenges that come with this time of year. Here’s 7 winter health and wellness tips to keep you happy, healthy and going strong!     Eat plenty of fresh foods, like fruits and…




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Temptation

We all start out with great intentions during this time of year, but the truth is no one can resist all the scrumptious holiday treats (not even Dr. Janet and Kelsey!) But you don’t have to suffer come January! Instead set yourself up for success by taking advantage of our…




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Healthy Holiday Treats

I can’t believe it’s almost Christmas! Where did the year go? I still have some decorating and baking left to do so I’ve been checking my favorite food blogs for paleo-friendly Christmas cookie recipes. (All of these cookies are gluten-free and grain-free!) So here’s a roundup of 12 cookies (and…




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