How not to Detox

The Detox requires a restrictive diet. Some detoxes involve fasting, or just drinking juices. Others only allow  fruits and vegetables. This is not a way of eating you can stick with in the long run. Many juices, even vegetable juices are high in sugar. You will crash and burn if you…




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Great Thoughts About Learning

Learning is a treasure that will follow its owner everywhere ~ Chinese Proverb Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Education is what remains after one has forgotten what one has learned in school. ~ Albert Einstein The roots…




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Kids with chronic iron deficiency are more likely to have ADHD

You’ve probably heard it said that food is both our best medicine and also our most damaging drug. Because children are constantly growing and developing, it’s critical they get the foods that support their growth, and that foods that interfere with healthy development are reduced or eliminated.   Kids need…




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Get Back on Track!

  “The food plan is so easy to do in this program. I didn’t feel deprived at all” Andrew W. Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth…




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