Following the “rules” but not seeing the results? Tired of conflicting information from the “experts”? Tune in to Dr. Janet’s talk to get the scoop on why you may be going about being right the wrong way. http://www.blogtalkradio.com/mcofc/2016/01/06/why-everything-youve-learned-about-eating-right-may-be-wrong
If you’re going to prepare your own food, schedule time to shop and cook, or if you eat out like almost every New Yorker does several times/week, develop a selection of dining establishments who feature a healthy menu. Choose a balance of wholesome foods – lots of fresh vegetables and…
Enough has been written linking smoking to cancer, heart disease, respiratory problems, and overall bad health expression. There are only two ways to quit smoking. Some people find that they need to stop cold turkey, all at once, and go through the pain until they break their addiction. Others find…
#1 Lose weight. This is a big one in our society, with a third of our population obese and another third overweight. To get yourself to lose weight, decide how much you’re going to eat before you start, and hold yourself to that size portion. Don’t skimp, because if you…
Many people use the New Year as a chance to set resolutions and declare intentions. Often, these are health goals – eat better, exercise more, and so on. But a goal without a plan is a wish, so if you are serious about creating some new habits and behaviors that…