Why Everything You’ve Learned About Eating Right May Be Wrong

Join Dr. Janet Rogers for her guest spot  on the MCC podcast.  Janet is a Chiropractor at Living Well Balanced, a one-stop shop for stress reduction located on Manhattan’s upper west side.  Living Well Balanced incorporates chiropractic, nutrition, clinical massage therapy, yoga, personal training, and MindFit (a cutting edge technology which balances…




Read More

Winter Wellness

More from Navy SEAL fitness authority… To vitalize your heart and blood vessels, you can walk in place, throughout your house or up and down stairs. Add more jumping jacks or jump rope, and you’ve done a complete workout that not only strengthens and fortifies you, it helps you burn…




Read More

Giving Thanks

It’s Thanksgiving time, and in staying with custom, we’d like to share with you a few things we are truly grateful for this year. Here’s a short list… We’re thankful for stress-free spines, flexible joints and healthy postures. Supple muscles with great flexibility and kick-butt strength. Unimpeded nerve systems, through…




Read More

SUBLUXATION TUESDAY

Thanksgiving is over, so let the shopping stress begin! Millions of people worldwide will spend the next several weeks in a buying frenzy – determined to secure the perfect gift for a rock bottom price, all while sacrificing their health and their sanity in the process. According to a 2006…




Read More