Vital Signs: How to Optimize Your Breathing Patterns

It’s no secret that the key to using our bodies properly lies in breathing air efficiently. Whether swimming long distances or pushing through a 12-hour shift on the job, working to optimize the way you breathe can give you more energy throughout the day and help you sleep easier at…




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Vital Signs: Maximizing the Benefits of Sleep

Most of us have a morning on occasion when we wake up wishing the previous night’s sleep had been better, longer, or more energizing. There are many strategies to getting the most out of the hours we do sleep, as well as guidelines on how much sleep a particular age…




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