How to Stay Healthy Throughout the Holidays

The holidays are special days of the year. Most people’s stress levels increase, however, sometimes to the point of causing breakdowns in their bodies. Learn how to stay stress-free throughout the holidays and allow your body to perform at optimal levels. No one wants to be depressed, tense and constantly…




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The Gift of Loved Ones

During the holidays we can all get caught up in shopping, online deals and the thrill of 40% off. Why not focus on what makes this holiday season such a special and magical time of year? Presents are fun (and bargains are great), but family, friends and everything we cannot…




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Finding Genuine Value During the Holidays

As the holidays peak, it’s easy to lose sight of their true meaning. As a message therapist at Well Balanced Chiropractic, I often see stress levels rise as the holidays approach. In this time of giving, we need to remember to give to ourselves a little. Never forget that the…




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Becoming Centered During the Holiday Season

Every year around the holiday season I can find myself overwhelmed with the hustle and bustle.  I want to have memorable moments with family and spoil my boys with gifts. And of course there’s always the responsibilities, such as eventually paying my Christmas bills). The holidays can bring more stress…




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Enjoyable Family Fun for the Holidays

The first thing that comes to mind for many people around the holidays is chaos and money. Instead, I like to place those things on the back burner and really focus on quality family time and affordable fun. Of course in New York, people tend to think that nothing is…




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A Little Inconvenience, or a Lot of Pain?

Taxi fare for your knees? I hope a message from a recently lost relationship will be your gain. A client emailed to say that she can no longer benefit from us because she can’t make it to my training site. Like my client, many of you commute as much as…




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