Healthy Happy Holidays

The holidays are full of family, friends, food, and fun. But when the holiday season rolls around, it’s easy to get a little lax on taking care of ourselves.But it doesn’t have to be this way. With a few tricks, it’s possible to maintain a healthy lifestyle all year long…




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Take diabetes to heart

Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes. Having diabetes also means…




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Morning aches?

Waking up can be hard. Pain or morning stiffness is usually present for anywhere from 15-45 minutes. As the day progresses, the stiffness dissipates , only to rear its ugly head as night approaches.What can cause this ache, and how can we help soothe these morning soreness? The most common cause…




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Correct that Tech Neck!

#TextNeck Text much? If you have a mobile device, chances are you do. But this post isn’t just about texting as the name implies. It’s about the countless minutes and hours we spend daily looking down at our mobile devices and the harmful effects it has to our physiological health….




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How to Start Your Fitness Journey

So after days, weeks, months, maybe even years of putting off this decision to start your fitness journey, you are finally ready to make that commitment. But maybe you’re not 100% sure of where to begin. In this post, I’m going to cover 5 tips that will help to get…




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Bringing the fight against Parkinson’s to Manhattan!

  We are excited to announce that Living Well Balanced is becoming an affiliate of Rock Steady Boxing in the never ending fight against Parkinson’s Disease.The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people…




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CBD Passing Fancy Or Perfect Pairing?

“CBD may provide a kind of full-body massage at the molecular level.” That’s a quote from a Writer describing the myriad of positive affects CBD has on the body. CBD has gotten a lot of coverage lately in the news, social media, and pop culture. A celeb recently had a…




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The Power of Integration

Peanut Butter is pretty good on its own, but add some Chocolate and you have a recipe for scrumptiousness! Combining separate elements can transform them into something magical. Subtle nuances become amplified. New traits emerge, revealing powerful connections and surprising results. Finding the right combinations is a tricky mixture of…




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