Morning aches?

Waking up can be hard. Pain or morning stiffness is usually present for anywhere from 15-45 minutes. As the day progresses, the stiffness dissipates , only to rear its ugly head as night approaches.What can cause this ache, and how can we help soothe these morning soreness? The most common cause…




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Correct that Tech Neck!

#TextNeck Text much? If you have a mobile device, chances are you do. But this post isn’t just about texting as the name implies. It’s about the countless minutes and hours we spend daily looking down at our mobile devices and the harmful effects it has to our physiological health….




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How to Start Your Fitness Journey

So after days, weeks, months, maybe even years of putting off this decision to start your fitness journey, you are finally ready to make that commitment. But maybe you’re not 100% sure of where to begin. In this post, I’m going to cover 5 tips that will help to get…




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Bringing the fight against Parkinson’s to Manhattan!

  We are excited to announce that Living Well Balanced is becoming an affiliate of Rock Steady Boxing in the never ending fight against Parkinson’s Disease.The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people…




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CBD Passing Fancy Or Perfect Pairing?

“CBD may provide a kind of full-body massage at the molecular level.” That’s a quote from a Writer describing the myriad of positive affects CBD has on the body. CBD has gotten a lot of coverage lately in the news, social media, and pop culture. A celeb recently had a…




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The Power of Integration

Peanut Butter is pretty good on its own, but add some Chocolate and you have a recipe for scrumptiousness! Combining separate elements can transform them into something magical. Subtle nuances become amplified. New traits emerge, revealing powerful connections and surprising results. Finding the right combinations is a tricky mixture of…




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Our Unique Approach to Wellness

Are you curious about how unique Living Well Balanced is? Or how our approach to wellness is far different than most of other offices? Well, one of the great things about our office is that everything is customized. We don’t have any type of standard cookie-cutter care plans. Some of…




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Our Chiropractic Adjusting Styles

The great thing about chiropractic is it is a science, it is a philosophy, and it’s also an art. All three of those legs are important, but today we’ll talk about the art of chiropractic. Here at Living Well Balanced, one of the things we’ve often been asked about is,…




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Our Therapeutic Massage Styles

Here at Living Well Balanced, we offer medical massage therapy that is intended to help correct structural issues, muscular dysfunction, manage pain, work with athletic performance, and even aid in certain conditions and diseases. Our team of Massage Therapists provides a range of different styles and techniques that can be…




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