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113 W 78th St, New York, NY 10024

A Wellness Center as Unique as You Are

We take the time to really get to know you and how to best address your needs. You are a one-of-a-kind individual, so you deserve a completely customized program.

Complete Personalization

There is nothing standard about the plans we prepare for your wellness program. Beginning with a thorough initial evaluation, followed by regular progress reviews, we tailor your program to you and your wellness goals.

Complete Comfort

Feel at home, amongst friends, as you release stress in our relaxing environment. Be free to exchange stories, sip a drink, or just enjoy the smiles surrounding you.

Complete Choices

We employ a team of healing experts, from several specialties, to serve you during every step of your healing process as you need them. Our integrated approach to holistic wellness ensures that every need you have is addressed.

Complete Results

We have one end goal: to get you the results you want in the most efficient and enjoyable way possible. We only consider ourselves successful when you feel in complete control of your physical, mental, and spiritual well-being.

Special Offer

Free Introductory Consult

We want to make it easy and convenient for you to make the right choices for living a well-balanced life. One of our doctors will meet with you at no cost to better understand your unique health concerns and craft a plan to help you reach your goals. A free consultation will help you discover just how easy it is to make the changes you want in your life.
Give us a call at 212-579-2858 to schedule your introductory meeting.

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We are open from 8:00 to 12:00 and 4:00 to 7:00 Monday, Wednesday, and Friday, and Saturdays from 10:00 to 2:00

Please call us for specific service hours

Our Services

Ask anyone if they would like to be at their optimal health, and the answer is always, “Yes, of course!” But it’s not always easy to know where to begin. At Living Well Balanced, we put all the pieces of the puzzle together for you. We save you time with our holistic approach and deliver convenience by housing it under one roof. Our chiropractors take the time to understand your body, analyzing data from multiple tests and observations to provide treatments that naturally relieve your stress, chronic pain and issues arising from years of misalignment.

Your spinal health is also supported by our entire team of health experts. We want to make sure you have a strong nutritional foundation for your body to heal, properly train and strengthen your muscles with our physical trainers, and maximize soft tissue healing with our therapeutic massage therapists. We also encourage inner healing with our Yoga program and the many benefits of essential oils. You will let out a sigh of relief when you finally know what it’s like to experience life from a healthy, balanced perspective!

Embrace Relaxation

At Living Well Balanced, we’re all about inspiring you to improve your health through natural lifestyle choices. We believe natural health and healing comes from above-down, inside-out.

We invite our guests to relax in our bright, welcoming reception area where they can enjoy a cup of tea, coffee, or water before appointments.

Join our personal trainers in our exclusive training room as they guide you on your particular path to fitness. We work with your body’s natural abilities, strengths, and resistance to optimize your journey to physical well-being.

Our adjustment room with tables are outfitted with state of the art technology, designed to give you the advanced techniques and comfort for your chiropractic adjustment.

Let us help you reach a new level of relaxation in our massage rooms, deliberately designed with a naturally calming and serene atmosphere to optimize the care we provide. You may never want to leave!

Further reduce stress and increase your well-being with our personalized private and semi-private yoga sessions. Our yoga practice brings the mind and body together to help you react better to the world around you, and to help your nervous system process more efficiently.

What are you waiting for? Choose any or all of our exceptional services tailored to start your journey to wellness today!

Get to Know Dr. Ankur Prakash, DC

Price List

Experience the restorative benefits of our custom wellness options designed specifically for your needs. Ask about how to save with bundled plans.

Chiropractic Services. Discount on packages and out-of-network insurance reimbursement may be available.

Initial Exam $150

Includes a consultation with the doctor, detailed posture and foot assessment, a full body joint motion analysis and a 1-hour second visit to discuss the findings and recommendations.

Wellness Exam $650

Includes everything in the Initial Exam PLUS a full body flexibility and soft tissue analysis, fitness and strength assessment, computerized nutritional screening and (2) 1-hour additional visits to discuss the findings and recommendations.

Adjustments $90

 

Customized Massage Sessions. Special rates available for students, and licensed massage therapists.

90 Minute Inital Session$150

Includes initial consultation, flexibility assessment, and 1-hour massage.

Personal Training Services.

Inital Session$150

Includes initial consultation, strength assessment, and 1-hour session.

Nutrition Services.

Initial Visit $200

Includes health history analysis and computerized analysis of dietary intake.

28 Day Detox Balance Program $375

Includes all supplements, two 1-on-1 visits with our nutritionist, and recipe book.

Customized Stretching Sessions. Special Rates available for students.

Personalized yoga sessions.

90 Minute Inital Session$150

Includes initial consultation, movement assessment, and 1-hour session.

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Testimonials

Our Blog

Learn how your body has the innate capabilities to heal itself utilizing your natural strengths, to do things like reduce stress, relieve chronic pain, improve allergies, and reduce headache and back pain.

Functional Movement?

When a person begins an exercise program, they typically do it with one of the following goals in mind: lose weight, relieve stress, maintain weight, or tone up/add muscle. While these are all great reasons to start a workout regimen, there’s a big reason why it’s important to move more:…




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What is TRX and what makes it so great?

Originally created by a Navy Seal, TRX suspension training uses your bodyweight as a form of exercise, while also challenging your core 20% more than any other exercise modality. By changing the way you angle your body, each muscle can be engaged in “pushing” or “pulling” motions. Whether your goal…




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Why the scale isn’t always the best measure for success

Picture this: The typical American wakes up for work and stumbles sleepy-eyed into their bathroom. After going to the bathroom and brushing their teeth, before their eyes are even fully open, they step on a cool metal scale, and their eyes sadden when they see the number. They’re only been…




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